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I love nothing more than to share with you delicious solutions for your hungry family. Jeanette Chen, a resident of New Canaan for 20 years, is the busy mom of 4 boys and author of a popular health and wellness food blog, Jeanette’s Healthy Living. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. Nonfat greek yogurt, reduced fat cream cheese and a touch of reduced fat mozzarella are added with a generous amount of spinach and artichokes. Made with lighter cheeses and … 112 Calories and 11g protein for about a 3/4 cup serving. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. can of white beans, blended (2) 14 oz. Skinny Hot Spinach and Artichoke Dip. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. When people ask us how we did it. Print . Add in the artichoke hearts, spinach, … 8.5 ounces artichoke hearts (14 ounce can artichoke hearts, drained) 1 1/2 cups 1% low-fat cottage cheese 16 ounce pack frozen chopped spinach, thawed 1 tablespoon olive oil 1/2 medium onion, finely chopped … A family favorite recipe gets a healthy upgrade that's even dietitian-approved! Blend white beans. Home » Real Food » Appetizers » Spinach Artichoke Dip. Better than any spinach artichoke dip from a restaurant, this is my favorite {easy} recipe for the popular appetizer! So glad you enjoyed! I'm Kristen. When we decide to order appetizers at a restaurant I almost always choose the spinach and artichoke dip … but I’m a cheese balls girl at heart too, so if they’re both on the menu … both it is! Hi, I am Kristen, creator of A Mind "Full" Mom. Skinny Spinach and Artichoke Dip. I never post anything until I am truly satisfied with it and this skinny spinach dip hits the spot. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Hi! Transfer the mixture to the greased baking dish. Put the cream cheese, sour cream, … Cuisine American. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny… “Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. https://www.kathysvegankitchen.com/skinny-cheesy-spinach-artichoke-dip Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. LET’S TALK SLOW COOKERS (OR AS WE SAY IN TEXAS – “CROCKPOTS”): I have the Crock-Pot 6 Quart Cook and … Well complemented by red wine. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Skinny Spinach Artichoke Dip January 27, 2016 by The Nutrition Twins Leave a Comment If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! This spinach and artichoke dip is sure to impress. Skinny Hot Spinach & Artichoke Dip TheSkinnyFork.com A lightened up version of a classic dip/spread. Your email address will not be published. Jun 24, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] My skinny dip replaces them with Nancy’s Skinny … Servings 4 servings. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. When ready to serve, remove from the refrigerator while the oven is preheating. This outstanding reduced-fat dip has a full, rich flavor. Be sure to still remove excess liquid from the cooked fresh spinach. You won’t even be able to tell that this is lower in fat! Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. I tweaked it a little. Author Danielle. Recommended Tools for this Recipe. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. 11.05.2020 - Bettina Weindl hat diesen Pin entdeckt. Add artichoke to onions and continue sautéing for just a minute; Add frozen spinach. Read more. Keyword skinny spinach artichoke dip. There is nothing better than an ooey, gooey, cheesy dip! But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. Oh man, this dip was incredible! Keyword skinny spinach artichoke dip… Preheat oven to 350 degrees and grease a 1-quart baking dish. Skinny Spinach and Artichoke Dip - The Skinny Chick's Cookbook In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder. I love hearing that you plan to make it again Melissa! Do not use jarred lemon juice as the flavor will not be the same. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Preheat the oven to 400°F. Cook Time 15 minutes. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Bake in preheated oven for 25 minutes, until … It is the perfect game day appetizer for those looking to lighten things up a bit. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Reheat before serving. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. A few years ago it seems like there weren't many options when it came to spinach dip. It’s creamy, cheesy, low carb and low calorie. Aug 3, 2013 - One of Skinny Mom's most famous Italian appetizer is the Skinny Spinach Artichoke Dip! In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Hot Spinach Artichoke Dip. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. this dip … You definitely don’t need to feel guilty about stuffing your face with this dip! Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. Ingredients. This Skinny Spinach Artichoke Dip taste just as good as the real thing. In a bowl, mix the greek … Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for … Total Time 30 minutes. This makes a great appetizer for a party or any get together! He was thrilled to have his own little appetizer for the next few nights before dinner. In a large bowl, combine cream cheese, yogurt, artichokes, garlic powder, black pepper, and mozzarella cheese. Per oz. Stir skillet while continuing to sauté, while the spinach … Instant Pot Chicken Breast (Fresh or Frozen). That said, since Skinny Cheesy Spinach, Artichoke, and Mushroom Dip … … Bake until warmed through and slightly browned on the top. #appetizer #glutenfree #lowfat via @amindfullmom This Skinny Spinach Artichoke Dip taste just as good as the real thing. Drain artichoke hearts (reserving the brine), and chop reasonably fine. This Skinny Spinach and Artichoke Dip is delicious without all the extra fat! Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. To kick off the season this year, I opted for a skinny spinach and artichoke dip with mixed bell peppers. Plus, it’s so easy to make and it’s the best snack to hold you over until it’s time to eat so you don’t overindulge. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Great recipe- we loved it and will make it again soon! Total Time: 50 minutes. Not this one! Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Bring this hot spinach artichoke dip to your next party, no one will know … Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Scoop it up with some whole-wheat pita bread or fresh veggies. Spinach Artichoke Dip will last for 3-4 days in the fridge. Has wilted and onion is translucent squeeze out excess moisture over the sink easy to this! Thrilled to have his own little appetizer for those looking to lighten things a... Looking to lighten up this spinach and artichoke dip will last for 3-4 days in the hearts..., drained spinach, artichoke, and once wilted it will barely look like enough sammle ) deine Pins! 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